4.0k
BodyModerate
Resistance Training
Build the body that frames your face
5.0
2
Initiative Library
Every protocol, one place.
211 initiatives across 16 categories. Filter, search, and sort to build your stack.
211 initiatives
3.6k
BodyHard
Body Fat Reduction
Lose fat to reveal your actual face
5.0
2
3.3k
SupplementsEasy
Creatine Monohydrate
The most studied supplement in existence
5.0
2
3.3k
SurgeryHard
Rhinoplasty
The highest-impact single facial surgery
4.5
2
3.0k
SkinEasy
Daily SPF 50+
The highest-ROI anti-aging move
5.0
2
3.0k
SkinModerate
Tretinoin
The gold standard prescription retinoid
4.5
2
2.9k
SkinEasy
Masseter Botox
Slim the lower face by relaxing jaw muscles
5.0
2
2.8k
SurgeryHard
FUE Hair Transplant
Surgical hair restoration that looks completely natural
4.5
2
2.8k
SupplementsHard
TRT (Testosterone Replacement Therapy)
Optimize testosterone to physiological peak
4.0
2
2.8k
PostureModerate
Mewing
Tongue posture for facial structure
3.5
2
2.6k
SupplementsEasy
Magnesium Glycinate
The mineral 70% of people are deficient in
5.0
2
2.6k
SkinEasy
Retinoid + Vitamin C Stack
The dermatologist-tier basics
5.0
1
2.6k
BodyEasy
10k Steps Daily
The underrated fat loss and circulation hack
5.0
2
2.6k
SurgeryHard
Chin Implant / Sliding Genioplasty
Forward projection for correct facial thirds
4.5
2
2.5k
DietHard
Alcohol Reduction
Skin ages fast when you drink
5.0
2
2.5k
BodyModerate
Zone 2 Cardio
The skin glow that only cardio gives
5.0
2
2.5k
SupplementsEasy
Vitamin D3 + K2
The hormone most people are deficient in
4.5
2
2.5k
HairEasy
Finasteride
Stop male hair loss at the hormonal source
4.5
2
2.5k
MakeupEasy
Damp Sponge Application
The technique that makes makeup look like skin
5.0
2
2.4k
Skin & MindEasy
Morning Sunlight
Anchor your circadian rhythm at the source
5.0
2
2.4k
SurgeryHard
Gynecomastia Surgery
Surgical correction of excess male breast tissue
5.0
2
2.4k
SkinEasy
Lip Filler
Volume, definition, and symmetry in a single appointment
4.0
2
2.3k
MakeupEasy
Men's No-Makeup Makeup
Better looking, completely undetectable
5.0
2
2.3k
MakeupEasy
Soap Brows
Fluffy, brushed-up brows for nothing
5.0
2
2.3k
DietModerate
Intermittent Fasting
Trigger autophagy, drop facial fat
4.0
2
2.2k
BodyModerate
Protein Optimization
Build muscle and collagen from the inside out
5.0
2
2.2k
HairModerate
Hair Styling
The right style makes the face
5.0
2
2.3k
SkinModerate
Tear Trough Filler
Erase under-eye hollows for a rested appearance
4.0
2
2.2k
SurgeryModerate
Blepharoplasty
Eyelid surgery for a more open, rested gaze
5.0
2
2.2k
BodyHard
HIIT Training
Maximum fat burn in minimum time
4.5
2
2.2k
HairModerate
Hair System
Full density, today — no waiting required
4.5
2
2.2k
MakeupEasy
Concealer Technique
Cover, brighten, and sculpt with one product
5.0
2
2.1k
SkinModerate
Jawline & Chin Filler
Structural contouring without surgery
4.5
2
2.1k
HairEasy
Minoxidil
The gold standard for hair and beard density
4.5
2
2.1k
SleepModerate
Sleep Optimization
Your face recovers while you sleep
4.5
2
2.1k
DentalEasy
Invisalign / Clear Aligners
Straight teeth reshape your entire smile
5.0
2
2.1k
FrameModerate
Posture Correction
Stand taller, look bigger
4.5
2
2.1k
SkinEasy
Hyaluronic Acid Serum
Hold 1000x its weight in water
4.5
2
2.1k
DentalEasy
Porcelain Veneers
Engineer the perfect smile permanently
4.5
2
2.0k
MakeupEasy
Skin Tint / Tinted Moisturizer
Better skin, not visible makeup
5.0
2
2.0k
MakeupEasy
White Eyeliner on Waterline
Open and brighten eyes instantly
5.0
2
2.0k
MakeupModerate
Lip Liner Overline
Fuller lips without filler
4.5
2
2.0k
GroomingEasy
Laser Hair Removal
Permanent reduction for a cleaner silhouette
5.0
2
2.0k
Skin & MindHard
Cold Plunge
Full body ice exposure for peak physiology
4.5
2
2.0k
GroomingEasy
Signature Fragrance
Scent is remembered longer than faces
5.0
2
2.0k
BodyHard
Calisthenics
Build an elite physique with bodyweight
5.0
2
2.0k
MakeupModerate
Brow Mapping & Filling
Architectural brows that balance the face
5.0
2
2.0k
MakeupHard
Smoky Eye
The most impactful eye look ever created
4.5
2
1.9k
FrameHard
Neck Training
Build a powerful, masculine neck
5.0
1
1.9k
BodyModerate
Swimming
Full-body conditioning with zero joint impact
5.0
2
1.9k
Skin & MindModerate
Digital Detox
Less screen time, better sleep, clearer skin
4.5
2
1.9k
MakeupModerate
Blush Draping
Editorial blush placement that lifts and sculpts
5.0
2
1.9k
MakeupEasy
Eyelash Curler
The tool that opens the eye before mascara
5.0
2
1.9k
SupplementsEasy
Ashwagandha
Lower cortisol, raise testosterone
4.5
2
1.8k
EyesEasy
Lash Lift & Tint
Permanent curl and color for effortless eyes
5.0
2
1.8k
MakeupEasy
Skin Prep for Makeup
The invisible step everything else depends on
5.0
2
1.9k
DentalEasy
Teeth Whitening
Your smile is part of your face
4.5
2
1.9k
DietModerate
Sugar Reduction
Stop glycating your collagen
4.5
2
1.8k
MakeupModerate
Tight-Lining
Invisible eyeliner that makes lashes look impossibly dense
5.0
2
1.8k
FrameEasy
Face Pulls
Bulletproof your shoulders and posture
5.0
2
1.8k
MakeupEasy
Eyeshadow Primer
Make colour last and pop on the lid
5.0
2
1.8k
SkinEasy
Snail Mucin Serum
Korea's best-kept barrier repair secret
5.0
2
1.8k
MakeupModerate
Foundation Matching
The right shade changes everything
5.0
2
1.8k
MakeupModerate
False Lashes
Dramatic eye framing in minutes
4.5
2
1.8k
Skin & MindEasy
Hydration Protocol
Plump and clear skin from the inside
4.0
2
1.8k
FrameModerate
Yoga
Flexibility, posture, and cortisol control
4.5
2
1.8k
SurgeryHard
Hi-Def Liposuction
Remove fat and etch muscle definition simultaneously
4.0
2
1.7k
MakeupModerate
Colour Theory for Makeup
The foundational knowledge behind every technique
5.0
2
1.8k
SkinModerate
Chemical Exfoliation
Acids that resurface your skin
4.5
2
1.8k
SleepEasy
Blue Light Glasses
Protect your sleep from screens
4.5
2
1.8k
SkinHard
CO2 Fractional Laser Resurfacing
The most aggressive non-surgical skin transformation
4.5
2
1.8k
FrameModerate
Pilates
Core strength that reshapes your silhouette
4.5
2
1.7k
SleepEasy
Sleep Tracking
You can't optimize what you don't measure
4.5
2
1.7k
SupplementsEasy
Zinc Supplement
The mineral that clears acne and builds testosterone
4.5
2
1.7k
DietEasy
Electrolyte Protocol
Optimize hydration at the cellular level
4.5
2
1.8k
SupplementsEasy
Liposomal Vitamin C
Oral antioxidant for collagen and glow
4.0
2
1.7k
GroomingEasy
Brow Lamination
The 10-minute fix for full, fluffy brows
5.0
2
1.7k
SupplementsHard
Ipamorelin + CJC-1295
The growth hormone secretagogue stack
4.0
2
1.6k
BodyModerate
Rock Climbing
Build a full body that looks and performs
5.0
2
1.6k
MakeupEasy
Setting Spray
Melt powder into skin for an undetectable finish
5.0
2
1.6k
JawEasy
Hard Mastic Gum
Hypertrophy your masseters
5.0
1
1.7k
SurgeryHard
Beard Transplant
Fill patchy or absent beard with permanent grafts
4.5
2
1.6k
MakeupModerate
Long-Wear Lip Technique
Transfer-proof colour that lasts all day
4.5
2
1.7k
Skin & MindModerate
Daily Meditation
Lower cortisol, clear skin, sharper mind
4.0
2
1.6k
Skin & MindModerate
Sauna Sessions
Sweat out toxins, flood in growth hormone
4.5
2
1.6k
FrameEasy
Daily Stretching
Unlock posture and look taller
4.5
2
1.6k
SkinEasy
Benzoyl Peroxide
Kill acne bacteria with clinical precision
4.5
2
1.6k
MakeupModerate
Bronzer Placement
Add warmth and depth where the sun naturally hits
4.5
2
1.6k
HairEasy
Castor Oil
One oil for brows, lashes, edges, and scalp
4.5
2
1.7k
PostureEasy
Breathwork
Reshape your face with nasal breathing
4.0
2
1.6k
SupplementsEasy
Iron Optimization
Fix the most common cause of hair loss in women
5.0
2
1.6k
SkinModerate
Morpheus8
RF microneedling at subdermal depth
4.5
2
1.6k
HairEasy
Hair Health Routine
Maximize density, shine, and growth
4.5
2
1.6k
SkinHard
Professional Microneedling
In-clinic collagen induction at full depth
4.5
2
1.6k
SkinEasy
Niacinamide Serum
Shrink pores, fade spots, control oil
4.5
2
1.6k
SupplementsEasy
NMN Supplement
Boost NAD+ for cellular energy and aging reversal
4.0
2
1.6k
MakeupEasy
CC Cream
Colour correction and coverage in one lightweight step
4.5
2
1.7k
SurgeryHard
Canthoplasty / Canthopexy
Reshape the eye to a hunter or almond profile
3.5
2
1.6k
SkinEasy
GHK-Cu (Copper Peptide)
Collagen, hair, and wound healing at the cellular level
4.5
2
1.5k
DietEasy
Berberine
Nature's metformin for blood sugar and skin
4.5
2
1.5k
GroomingEasy
Brow Tinting
Darker, fuller brows in 15 minutes
5.0
2
1.5k
HairEasy
Ketoconazole Shampoo
The anti-fungal that also blocks DHT
4.5
2
1.5k
SupplementsModerate
BPC-157
The healing peptide for gut, joints, and skin
4.5
2
1.5k
HairEasy
Scalp Massage
Stimulate follicles with your fingertips
4.5
2
1.5k
SkinModerate
Professional Chemical Peel
Resurface skin at clinical depth
4.5
2
1.5k
MakeupModerate
Color Correcting
Cancel discolouration before it starts
4.5
2
1.5k
MakeupModerate
Ombre Lips
Fuller, dimensional lips through gradient colour
4.5
2
1.5k
GroomingEasy
Eyebrow Grooming
Frame your eyes, define your face
5.0
2
1.5k
Skin & MindEasy
Infrared Sauna
Deeper detox at lower temperatures
4.5
2
1.5k
SurgeryHard
Subnasal Lip Lift
Shorten the philtrum for a permanently youthful upper lip
4.5
2
1.5k
SupplementsEasy
Omega-3 Fish Oil
Anti-inflammatory from the inside out
4.0
2
1.5k
SleepEasy
Weighted Blanket
Deep pressure for deeper sleep
4.5
2
1.6k
SkinModerate
Non-Surgical Rhinoplasty
Reshape the nose with filler — temporarily
3.0
2
1.6k
SupplementsHard
HGH Therapy
Growth hormone for skin, body composition, and anti-aging
3.0
2
1.5k
GroomingModerate
Contouring & Highlighting
Sculpt structure with light and shadow
4.5
2
1.5k
MakeupHard
Nose Contouring
Reshape the nose with light and shadow
4.0
2
1.5k
SkinEasy
Body Moisturizing Routine
Skin doesn't stop at the jawline
4.5
2
1.5k
Skin & MindModerate
Contrast Showers
Hot-cold cycling for circulation and glow
4.0
2
1.4k
SkinEasy
Azelaic Acid
Calm redness, clear acne, fade dark spots
4.5
2
1.4k
MakeupEasy
Makeup Primer
The invisible step that makes everything else work
4.5
2
1.4k
FrameHard
Hot Yoga
Deep flexibility and skin detox through heat
4.5
2
1.4k
MakeupEasy
Strobing
Glow-only highlighting for a lit-from-within finish
4.5
2
1.5k
SupplementsEasy
Taurine
The longevity amino acid hiding in plain sight
4.0
2
1.4k
MakeupModerate
Photography Makeup
Adjust your makeup for how cameras see
4.5
2
1.4k
BodyModerate
Jump Rope
The cardio that builds coordination and burns fat
4.5
2
1.4k
SurgeryHard
Brow Lift / Temporal Lift
Raise the lateral brow for a lifted, open eye
4.5
2
1.4k
SkinHard
PRP Therapy
Heal skin and hair with your own growth factors
4.5
2
1.5k
SkinModerate
Kybella / Deoxycholic Acid
Dissolve submental fat for a defined jawline
3.5
2
1.4k
SkinEasy
Alpha Arbutin
The gentlest brightener that actually works
4.5
2
1.4k
MakeupEasy
Setting Powder & Baking
Lock coverage and lift the under-eye
4.5
2
1.4k
MakeupModerate
Forehead Contouring
Reduce a large or wide forehead with shadow
4.5
2
1.4k
SurgeryHard
Fat Transfer (Facial)
Restore volume permanently with your own fat
4.5
2
1.3k
EyesEasy
Lash Growth Serum
Longer, thicker lashes frame the eyes
4.5
2
1.3k
DietEasy
Spearmint Tea
Two cups a day to lower androgens and clear acne
4.5
2
1.4k
SurgeryHard
Jaw Angle Implants
Widen the jaw for a defined, masculine lower face
4.0
2
1.3k
SupplementsEasy
Bovine Colostrum
The first food that rebuilds gut and skin
4.5
2
1.3k
HairEasy
Hair Oiling
Pre-wash treatment for shine and growth
4.5
2
1.3k
SleepModerate
Back Sleeping
Stop pressing your face into the pillow
4.0
2
1.3k
SkinModerate
Sculptra (Poly-L-Lactic Acid)
Biostimulator filler that builds collagen over months
4.5
2
1.3k
HairEasy
Keratin Treatment
Professional frizz control and glass hair
4.5
2
1.3k
GroomingEasy
Body Grooming
Clean lines signal effort and confidence
4.5
2
1.3k
SupplementsEasy
Probiotics
Fix your gut to fix your skin
4.0
2
1.4k
SupplementsEasy
Biotin
B7 for hair, skin, and nail growth
3.5
2
1.3k
GroomingModerate
Beard Grooming
Shape your beard to define your jawline
4.5
2
1.3k
MakeupModerate
Jawline & Neck Contour
Extend contouring below the face for full coherence
4.5
2
1.3k
SkinEasy
Red Light Therapy
Stimulate collagen at the cellular level
4.0
2
1.2k
SkinModerate
Dermaplaning
Resurface skin and remove vellus hair
4.5
2
1.2k
SurgeryHard
Cheek / Malar Implants
Surgical midface projection and cheekbone prominence
4.5
2
1.2k
HairEasy
Weekly Hair Mask
Deep condition for glass-like shine
4.5
2
1.2k
Skin & LymphEasy
Lymphatic Drainage Massage
Drain puffiness at the source
4.5
2
1.2k
MakeupHard
Graphic Liner
Bold geometry that makes the eyes the centrepiece
4.5
2
1.3k
SkinModerate
Self Tanner
Bronze definition without UV damage
4.0
2
1.3k
SupplementsEasy
Green Tea Extract (EGCG)
The antioxidant powerhouse for skin and metabolism
4.0
2
1.2k
SupplementsModerate
AOD-9604
Growth hormone fragment for targeted fat loss
4.0
2
1.3k
SkinEasy
Ultherapy
Ultrasound skin tightening with no downtime
3.5
2
1.2k
Skin & LymphEasy
Gua Sha
Sculpt and de-puff with a jade stone
4.5
2
1.2k
SkinEasy
Clay Mask
Draw out impurities like a magnet
4.0
2
1.2k
SupplementsHard
TB-500
Systemic healing and recovery acceleration
4.5
2
1.2k
SkinEasy
Bakuchiol
Plant-based retinol with zero irritation
4.0
2
1.2k
SurgeryHard
Eyebrow Transplant
Permanent reconstruction of sparse or absent brows
4.5
2
1.2k
SkinModerate
Radiesse
Calcium hydroxyapatite for structural lift and collagen
4.5
2
1.2k
EyesEasy
Eye Cream
Erase dark circles and crow's feet
4.0
2
1.1k
DentalEasy
Tongue Scraping
Remove bacteria for fresher breath and better health
5.0
2
1.2k
SupplementsEasy
Collagen Peptides
Supplement the protein your skin is made of
4.0
2
1.2k
SkinEasy
Peptide Cream
Signal your skin to make more collagen
4.0
2
1.1k
SkinEasy
Centella Asiatica
The healing herb for a bulletproof barrier
4.5
2
1.1k
SleepEasy
Silk Pillowcase
Stop sleeping your way to wrinkles
4.5
2
1.2k
FrameEasy
Posture Corrector Brace
Retrain your spine while you go about your day
3.5
2
1.2k
SupplementsEasy
Saw Palmetto
Natural DHT blocker for hair retention
3.5
2
1.1k
SupplementsModerate
Epithalon
The telomere peptide from Russian longevity research
4.0
2
1.1k
SkinEasy
Body Retinol
Extend your skincare from neck to toe
4.5
2
1.1k
Skin & MindEasy
Journaling
Offload mental load, reduce skin-damaging cortisol
4.0
2
1.1k
Skin & LymphEasy
Dry Brushing
Exfoliate skin and move lymph
4.5
2
1.1k
Skin & LymphEasy
Ice Rolling
Two minutes to a sculpted, awake face
4.5
2
1.1k
SupplementsEasy
Resveratrol
The red-wine polyphenol that activates longevity genes
3.5
2
1.1k
SkinEasy
Double Cleansing
The cleanest skin is the best canvas
4.5
2
1.0k
Skin & MindModerate
Selank
Russian anxiolytic peptide for stress and cognition
4.5
2
1.0k
SkinHard
Profound RF
Single-treatment RF for results approaching surgical
4.5
2
995
GroomingEasy
Nail Care
Hands are noticed more than you think
4.5
2
1.1k
SurgeryHard
Buccal Fat Removal
Hollow the cheeks, reveal the bone structure
3.0
2
1.0k
SupplementsEasy
Spermidine
Trigger autophagy without fasting
4.0
2
1.0k
SkinEasy
Silicone Pads
Smooth out chest, neck, and face creases overnight
4.0
2
1.0k
HairEasy
LLLT Hair Cap
Laser light therapy for follicle stimulation
3.5
2
990
SupplementsEasy
Selenium
The trace mineral for thyroid and hair health
4.0
2
935
HairEasy
Scalp Exfoliation
Clear buildup for healthier follicles
4.5
2
995
SkinModerate
Microcurrent Device
Tone and lift without needles
3.5
2
925
SupplementsModerate
Thymosin Alpha-1
Immune modulation for inflammation-driven skin conditions
4.0
2
955
SupplementsEasy
Alpha Lipoic Acid
The universal antioxidant for skin and aging
3.5
2
950
HairEasy
Caffeine Shampoo
Topical caffeine to counter DHT at the follicle
3.5
2
1.2k
Skin & MindHard
Cold Showers
Tighten skin, lift mood
—
0
900
Skin & LymphEasy
Cupping Therapy
Ancient suction for circulation and recovery
4.0
2
960
SkinEasy
Fox Eye Thread Lift
Non-surgical lateral brow and eye lift
3.0
2
836
DietEasy
Eating Liver
Nature's most nutrient-dense skin food
4.5
2
870
SkinEasy
Facial Steaming
Open pores for a deep cleanse
4.0
2
830
SkinModerate
Derma Rolling
Micro-injure your way to collagen
4.0
1
830
EyesEasy
Eye Whitening Drops
Brighter whites, sharper gaze
4.0
2
855
PostureEasy
Facial Yoga
Tone the 57 muscles of your face
3.5
2
845
SleepEasy
Anti-Wrinkle Face Tape
Retrain expression lines while you sleep
3.5
2
845
DentalEasy
Oil Pulling
Ancient dental detox in 20 minutes
3.5
2
795
GroomingEasy
Lip Care Routine
Full, smooth lips signal youth and health
4.0
2
795
SkinEasy
Facial Acupuncture
Stimulate collagen and lift with needles
4.0
2
1.1k
SleepEasy
Mouth Taping
Nasal breathing while you sleep
—
0
760
SurgeryHard
Pectoral Implants
Surgical chest augmentation for men
3.5
2
740
PostureModerate
Buteyko Breathing
CO₂ tolerance retraining for nasal breathing
3.0
2
340
JawHard
Hard Ancestral Diet
Weston A. Price's jaw development theory in practice
3.0
2
280
SleepHard
Sleep Position Training
Training supine sleep to prevent facial asymmetry
3.0
2
-70
JawHard
Adult Palate Expansion
Widening the upper jaw after skeletal maturity
2.5
2
-140
PostureHard
Resting Face Posture Training
Full-face orthotropics beyond the tongue
3.0
2
-860
JawHard
Face Pulling
Manual forward traction on the midface — unproven and risky
2.0
2
-1.1k
JawHard
AGGA Appliance
Forward jaw growth device with a troubled track record
2.0
2
-1.2k
JawHard
Bone Smashing
Wolff's Law applied to your face — at serious risk
1.5
2