Protein Optimization

Build muscle and collagen from the inside out

Consuming 1.6–2.2g of protein per kg of bodyweight daily, prioritizing leucine-rich complete protein sources (meat, fish, eggs, dairy) spread across 3–4 meals. Protein is the building block of muscle, collagen, keratin, and every enzyme in skin metabolism. Chronic low protein intake causes muscle loss, hair thinning, skin thinning, and impaired wound healing — all of which visibly accelerate aging.