L
Lila
Jun 9, 2026
Skin less reactive, acne reduced by about half after 2 months. Also my joints feel better.
0
Back to the index
SupplementsEffort · LowEasy
Omega-3 Fish Oil
Anti-inflammatory from the inside out
1.5k
4.0(2)
1,640 upvotes · 110 downvotes
2–4g of EPA+DHA daily from high-quality fish oil. Omega-3s reduce systemic inflammation that drives acne, redness, and skin aging. They also improve skin barrier function, hydration, and hair follicle health. One of the most evidence-backed supplements with effects that compound over months.
Reviews
What the community says
2 verified voices, averaging 4.0 of 5.
T
Tobias
Jul 5, 2026
Hard to isolate the variable but I've noticed skin is less inflamed and drier patches cleared up.
0