Magnesium Glycinate

The mineral 70% of people are deficient in

400mg of magnesium glycinate taken 30–60 minutes before bed. Magnesium is a cofactor in over 300 enzymatic reactions and is essential for sleep quality, cortisol regulation, testosterone production, and protein synthesis. The glycinate form is highly bioavailable and non-laxative. Results on sleep depth are often noticeable within the first night.