FrameEffort · HighHard

Neck Training

Build a powerful, masculine neck

1.9k

5.0(1)

2,104 upvotes · 188 downvotes

Progressive resistance for the cervical and trapezius muscles using a head harness or plate. A thicker neck balances the jawline, projects strength, and shows up dramatically in photos.

Reviews

What the community says

1 verified voice, averaging 5.0 of 5.

Kai

Jul 19, 2026

Went from 14 to 16.5 inches in 4 months. Total transformation.