Spermidine

Trigger autophagy without fasting

1–2mg of spermidine supplement daily (or via wheat germ consumption). Spermidine is a polyamine that powerfully induces autophagy — cellular self-cleaning — even without fasting. It has been shown to improve hair follicle cycling, extend human hair growth phase by stimulating stem cell proliferation, and reduce systemic markers of aging. One of the few supplements with both aging and hair-specific clinical evidence.