Sleep Tracking

You can't optimize what you don't measure

Using a wearable (Oura Ring, WHOOP, Garmin) or under-mattress sensor to track sleep stages, HRV, resting heart rate, and sleep efficiency nightly. Sleep trackers reveal hidden patterns — specific foods, alcohol, late exercise, or screen time that are silently destroying sleep quality. Identifying and eliminating even one poor sleep habit through data can transform nightly deep sleep percentage and produce profound downstream effects on skin and hormones.