Weighted Blanket

Deep pressure for deeper sleep

A 7–12 kg (15–25 lb) weighted blanket used nightly. Deep pressure stimulation from weighted blankets activates the parasympathetic nervous system, reduces cortisol, increases serotonin and oxytocin, and significantly improves sleep quality in clinical trials — particularly for anxiety-driven insomnia. Better sleep architecture means more slow-wave sleep, the phase when HGH peaks and skin cells regenerate.