HIIT Training

Maximum fat burn in minimum time

High-intensity interval training — alternating 20–40 seconds of maximal effort with 10–20 seconds of rest, for 15–25 minutes total, 3–4x per week. HIIT produces a significant EPOC (afterburn) effect that continues burning fat for hours post-session, spikes HGH acutely, and improves insulin sensitivity that reduces acne-driving blood sugar spikes. Far more time-efficient than steady-state cardio for fat loss.